1. PUT TOGETHER A PLAN
Losing fat while minimizing muscle loss takes a lot of discipline as well as planning. Make sure that every morning when you wake up you know exactly what you are going to eat that day to take the guesswork out of it. Calculate in advance the exact macros you need to reach and what foods will get you there so that you know you can easily measure how well you are following your diet. Additionally, don’t make too many drastic changes to your diet at once as this will make it harder to maintain. Add them gradually and build on your momentum. It’s much easier to make a series of small changes than it is to make one big change.
2. SUPPORT YOUR TRAINING
While nutrition may be number 1, having a great training session is also crucial to improving your physique. To make sure you don’t waste it, make sure you support your training session be consuming the right foods before and after you hit the gym. A whey-
Many of the best diet plans out there include some form of carb cycling. It’s a great way to shed fat while still maintaining enough energy for your workouts. Try dropping down to 1 gram per pound of bodyweight for non-
There is tons of research out there supporting the fact that healthy fats can help support your weight-
Just like fats, not all carbs are created equally. Processed carbs found in foods like pasta, cereals and snack foods should be avoided as they increase your blood-
Make sure you are getting at least 1 gram of protein per lb of bodyweight. Over time you might need to increase this depending on your goals. Protein helps make you full so you won’t need to eat as much while dieting. At the same time it will help reduce the amount of muscle loss that will occur during your cut. If you are having trouble hitting your protein target try incorporating a whey protein shake or two into your diet.
7. USE FAT BURNERS SPECIFICALLY DESIGNED TO MAINTAIN MUSCLE MASS
To truly accelerate your fat loss, we recommend incorporating a high-
It takes a long time to build a quality physique and it won’t be a straight, easy road. There will be many weeks where you struggle to drop even half a pound but don’t be discouraged! Keep working on yourself and accept that further changes to your plan may be needed down the road. Remember – if it were easy everyone would have already have a shredded physique!
So there you have it! Incorporate all of these tactics into your routine and I promise you that you will shed fat without losing muscle.