Many vegetables contain some protein but aren't exactly high-
You can count soybeans as part of the protein or vegetable food groups, according to the U.S. Department of Agriculture's ChooseMyPlate.gov. Soybeans are a source of high-
Loaded with protein, fiber, potassium, iron, zinc, folate, B vitamins, vitamin A and vitamin K, green peas fill you up and help meet many of your daily nutritional needs. A cup of cooked green peas provides almost 9 grams of protein and 9 grams of dietary fiber. Add green peas to salads, soups, stir fry, casseroles and rice dishes.
Though chickpeas contain twice as many calories as green peas, they provide more protein as well. A cup of cooked chickpeas, also known as garbanzo beans, provides almost 15 grams of protein and 13 grams of dietary fiber. Chickpeas are also rich in zinc, iron, phosphorous, potassium, folate and vitamin K. Add chickpeas to salads, soups, veggie burgers and chili -
A cup of cooked lentils provides you with almost 18 grams of protein and 16 grams of fiber, notes the U.S. Department of Agriculture. Lentils are also loaded with iron, zinc, phosphorous, potassium and folate. Lentils work great in soups, stews, salads, pasta or rice dishes, and veggie burgers.
Similar to other legumes, protein-
White beans are higher in protein than black beans, providing over 17 grams of protein in each 1-
While spinach provides less protein than peas and beans, it also contains fewer calories. A cup of cooked spinachcontains just over 5 grams of protein per cup -