Promo Model Team
G-FORCE NUTRITION
EVERYTHING YOU NEED TO KNOW ABOUT FAT BURNERS

A Google search for the words "fat burner" will pull up millions of results. Like someone scanning a nightmarish shelf in a Wal-Mart that stretches to infinity, you could wander in the desert of bad advertising and razzle-dazzle fat loss, seemingly forever.

Or you can read this:

When you combine the slimming powers of diet and exercise with great fat burners like G6 and Thermal Ignite PM, the results can be highly effective. Washboard abs? Bikini-sculpted glutes? Yes, please.

1. GET ON TRACK
Like everything in life, you get out what you put in, and getting lean is no exception. You can't simply pop a fat burner and make up for poor nutrition and a lack of training. There are no magic pills.

A high-quality fat burner will, however, make you journey easier. Climb your fat loss plateau and blow past it on your way to the top with help from G6 & Thermal Ignite PM Fat Burners along with the right plan of action.

2. DRINK IT UP
Since fat burners elevate your metabolism, you'll find that you sweat more when taking them. Also, stimulants like caffeine tend to have a diuretic effect, so you may find yourself visiting the men's (or ladies') room more often. These conditions can lead to a state of dehydration and slowed metabolism. Drinking at least 3-4 quarts (or liters) of cold water per day will not only keep you hydrated, but has also been shown to increase metabolism and support fat loss. It's recommended that you drink at least 1 cup (250 ml) of water with each dose of a fat burner to ensure optimal absorption and hydration support. If you're training in a hot environment and sweating for long periods, you may need to double your water intake.

3. PLAN YOUR FAT BURNERS WITH YOUR MEALS
If you aren't just using fat burners for the energy boosting benefits they provide before your workout session, then make sure that you're also timing them with the rest of the meals you're eating throughout the day.

Since fat burners will have appetite reducing effects, try and take one of your dosages when you don't have a meal planned for a few hours. This way you won't have to battle with hunger immediately after taking the fat burner and as it wears off and feelings of hunger may begin to creep in, you'll have your next meal to get to shortly afterwards. With many fat burners you will take two dosages per day so this leaves one dose for just before your workout and another at your hungriest point during the day when you tend to struggle.

4. STOP YOUR DAY TIME FAT BURNER (G6) AFTER 6 P.M.
Another important tip that you should follow is to stop taking your stimulant fat burner after 6pm. If you're fat burner has ingredients that give you an energy boost, taking it after 6pm may result in a night of tossing of turning in bed. Here is where a night time fat burner will help.

5. DON’T SHRUG OFF SLEEP
One of the most essential but often overlooked steps on the road to a lean and muscular physique is adequate deep sleep. In fact, some people turn to fat burners to get the energy to work out because they're constantly in a state of sleep deprivation. Unfortunately this approach can lead to increases in blood cortisol and decreased testosterone, which will significantly hold you back in terms of muscle gains and fat loss. Sleep is necessary for repair, recovery, and hormonal balance. You've heard it before because it's so important: Get eight hours of deep sleep nightly. If you want to reach your fat loss goals, a night time fat burner (Thermal Ignite PM) has proven calming agents to promote improved sleeping patterns as well as a powerful fat burner to optimize your metabolic rate as well as improving the recovery you experience between your workout sessions, and helping to improve your appetite the next day.

6. GET SUFFICIENT PROTEIN INTAKE WITH ALL FAT BURNERS
Finally, the last tip for using fat burners to make sure that you see the absolute best results possible is to make sure that you're also taking in enough protein to maintain lean muscle mass. You simply should not take your protein intake any lower than one gram per pound when aiming for fat loss. So, while you can cut back on carbs and fats, even if you're not hungry you have to eat your protein regardless. Getting sufficient protein will make or break your results. Imagine the physique that you want to have. Is your body sculpted or flat? Is it sexy and shapely? Or do you look like a victim of a famine? You might be hungry when you're on a diet, but you shouldn't go hungry. To get the fitness model or bodybuilder look, you have to keep a high protein intake to spare those physique-forming muscles. So now you should be armed and ready for your war against body fat.